SHESPEAKS Your Power to Influence

Crunch-roasted beans are great for a car trip or just a healthy snack.
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Easy fast and delicious. This is a staple at any gathering we have and I have printed recipe cards to hand out because everybody wants the recipe. You can customize it if you would like and substitute vegetarian chilli or add cherry tomatoes. The sky is the limit. .
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Split pea soup is the perfect thing to warm you up on a cold day, or add a couple mint leaves and eat it cold for a refreshing summer treat. This is also a great thing to serve at your St. Patrick's Day Parties! Peas are high in fiber, protein, vitamins, minerals, and lutein. (Lutein is known to h…
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Delicious summer lunch!
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Homemade beans for a delicious Mexican Fiesta!
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A savory bean soup with lots of flavor and kick!
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These green beans are delicious and super easy to make! Enjoy :)
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These are a delicious and HEALTHY makeover on the traditional red velvet bar!
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A taco recipe for vegetarians, just as tasty as the hamburger kind.
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Fresh black bean dip to eat with chips, veggies or warm it up, sprinkle on shredded cheese and eat on baked potato.
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