SHESPEAKS Your Power to Influence

Makes: 6 servings

Description: A quick, healthy, one-pot chili that's also delicious!

Ingredients:
1 pound  Extra-lean ground turkey or beef
1 medium  Onion
2 cloves  Garlic, finely chopped
1 can (28 oz)  Diced tomatoes, undrained
1 can each (15-16 oz)  Black beans, kidney beans, and pinto beans, rinsed & drained
1 cup  Water
1 Tablespoon  Chili Powder
1-2 teaspoons  Ground cumin
1 teaspoon  Reduced Sodium Chicken or Beef Flavor Instant Bouillon
For topping  Light sour cream (optional)
For topping  Shredded cheddar cheese (optional)
For topping  Avocado (optional)

Instructions: Cook turkey/beef, onion, and garlic in large saucepan over medium-high heat until beef is no longer pink.

Stir in tomatoes and juice, black beans, kidney beans, pinto beans, water, chili powder, cumin, and bouillon.

Bring to a boil. Then reduce heat to medium-low.

Cook for 10 minutes.

Serve with sour cream, cheese and/or avocado.

This can be served over rice to make it last longer. It can also be frozen and defrosted to eat at a later time.

via verybestbaby.com (but it is very old so it's not there anymore!)