Best Veggie Burger Ever!
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Makes: 6 burgers
I'm a vegetarian and while I don't MIND going to a BBQ and eating sides, it sure is fun to have a "burger". This is by far the best recipe I've come up with and since I can get 6 good size burgers out of it I keep them in the freezer as often as I can.
black beans, drained and rinsed
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties with your hands. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!
Per Burger: 109 Calories, 0.5g Fat, 17.6g Carbohydrates, 3g Fiber, 2.2g Sugars, 5g Protein
other recipes in main dishes
This meal is always a great way to get your vegetables!
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2 T olive oil, divided
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