Best Veggie Burger Ever!
- Prep Time:
- Cook Time:
- Total Prep + Cook Time:
Makes: 6 burgers
I'm a vegetarian and while I don't MIND going to a BBQ and eating sides, it sure is fun to have a "burger". This is by far the best recipe I've come up with and since I can get 6 good size burgers out of it I keep them in the freezer as often as I can.
black beans, drained and rinsed
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties with your hands. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!
Per Burger: 109 Calories, 0.5g Fat, 17.6g Carbohydrates, 3g Fiber, 2.2g Sugars, 5g Protein
other recipes in main dishes
Its made with soft taco shells, meat, taco seasoning, cheese, tomatoes, hard shells, and you can add about wnything you want.
Easy, healthy and quick. Great for a weeknight meal.
Fresh salmon using just a few ingredients from your pantry!