Post a Reboot-Your-Body Tip & Win Workout Gear

Cooler weather makes me want to work out even more. Its not to hot and not too cold outside. Taking walks by myself helps me relax and feel better.

I think u need to reboot at least once a week. I go into the bathroom lock the door and relax in the tub with encouraging music. I also don't put junk food in my house. We go out for treats like ice cream ect, occasionally so we don't over indulge, Alo plenty of exercise.

I recently began taking walks during lunch. That's the only way that I can squeeze exercise into my day and doing this also encourages me to eat healthy throughout the day so when in doubt, walk! It's simple and seems like it won't make much difference but trust me that it's better than sitting around doing nothing. We all have to start somewhere so start right now by taking a short walk. Log off and do it...bet you will feel alot better about yourself before bed.

I discovered that the only way I can stick with a workout program is to join a group. I joined a new 8 wk. challenge (and ended up signing up for a year!) in our area. Check out your YMCAs or other programs for options!

I've recently lost 45lbs by eating a low carb diet and following the Couch to 5K running plan. I love being able to run for 30 minutes or more and accomplishing that in a few weeks time! You CAN do it!!

Groupon and Living social have get low cost deals on fitness activities such as unlimited hot yoga for $30 for 30 days.... Or 10 Kickboxing classes for $25.... Deals are different everyday and gives you an oppertunity to try new things!!

It's when I run. It clears my mind and I feel good. I started out walking and then jogging, now a few of us at work are training for a 10K!

I find the best way to "stop the world" for a bit and file away all the stresses going on in my brain is to get outside - away from cars and barking dogs and phones and too many people. There's an area not too far from here called Wildwood. There are trails that are maintained that go from trees to grass to a river -- all within a very comfortable distance. The trees are amazing. The sound of the river soothes my soul and allows me to stop and think of only the beauty around me. After an hour or so of walking and contemplating, I'm ready to head back to the city and tackle whatever comes my way.

Everyday I try to set aside some me time. After work I usually try to spend 30 to 60 minutes doing some physical activity such as biking or walking. That always makes me feel better about myself. Then at night before bed I take a little time for myself. I read or do a hobby to relax myself. Just a little time for yourself each day can keep you happy and energized to do all of the other things you need to for everyone else.

Get plenty of rest at least 7 hours a night and drink plenty of water.

The best tips to help you lose weight are the tips that help keep us overall healthy. Skip the all nighters and aim for 7-8 hours of sleep a night. Drink plenty of water throughout the day and begin big meals with a salad to help us fill up quicker so we don't overload on calories. Also, chew slowly. Our stomachs do not recognize that we are full until 20 minutes after our first bite. try to fill up half the plate with fruits and vegetables. Lastly, it is always a good idea to keep a food journal so that we are accountable for everything we put into our bodies. Good luck!

Learning to read and pay attention to food labels has helped me the most. Now I pay attention what the serves sizes is, calories and ingredients of everything I purchase and eat. Its helped me eat less and pick better brands (limited/natural ingredients) of the things I like.

To reboot...I walk my dog! There is a reason why they say a dog is man's/ woman's best friend. I look forward to my 4-legged friend greeting me when I get home from work, as if she's meeting me for the first time all over again! When she sees me put my sneakers on, she spins in circles in excitement, waiting to begin our walk. Nothing else can compare :)

To reboot and feel healthy, I keep vegetables already cut up in the refrigerator. This way, when I get the munchies, I just reach for cut up carrot sticks or celery sticks, and can feel good about myself.

To reboot my body ,I have restarted my 5 mile walk in the morning with my neighbor before going to work ,take the stairs to work and have started attending a Zumba class after work and weekends. " Now if I can only wean myself from those Jelly Belly's jelly beans I'll be good to go:))