Post a Reboot-Your-Body Tip & Win Workout Gear

I am a rural mail carrier and it is very easy to forget about taking care of yourself while your at work. I bought one of the rubbermaid to go plastic containers that have 3 sections in it. The biggest one is for fresh spinach leaves, then the two smallest ones I put dried cranberries and a different nut each week. Sounds kinda blah, but after a week of eating that throughout the day I feel so much better...you can even mix it all up like a salad. I make sure that i drink plenty of chilled water too, I like mine with a slice of lemon and lime...and for excersice I place my bike infront of my bedroom window and look out over the scenery, so peaceful!!!

I recently took advantage of a groupon that offered 6 boot camp classes for $10 (regular price was $150). I sounded like fun and is only a couple of miles from my work. I am also taking one day on the weekend to run or hike with my son and dog. Today we did a crazy hike with lots of hills. I think new clothes shopping is in my future:)

I reboot my body when I wake up I take B12 vitamins and B6 they help my body to wake up and get going .I have a wii and I have the board and the fit game. Which is so much fun you cant belive your working out.. If you dont have it you should get it. you can get a daily workout and not feel like your working out cause its so much fun my 5 year old does it to and loves it he does no its helping him stay fit,,,

reboot by 8hrs sleep, plenty of water, exercise every day, and eating healthy. If any are out of whack you can feel drained

For me, Jazzercise is the perfect reboot at the end of a long work day. Life can be so busy and hectic that you have to make time for your self a part of your schedule or else it easily gets blown off. Jazzercise has given me an hour to zone out, recharge, and leave feeling better than when I started. There's nothing like leaving a work out with the stress from the day put behind you and being able to go home to family and just dedicate your whole mind and body to enjoying time with them!

To sore aching muscles and creaky joints, I soak in an epsom salt infused warm bath. I buy the epsom salt from Costco or Sam, because it makes it a ridiculously economical choice.

Make sure you're still drinking plenty of water. Remember that anything counts as activity... chase your kids around the house, go on a family walk after dinner. Don't forget to get enough sleep so that you have enough energy to tackle the endless to-do list!

i write down everything that i eat. it really makes you think about what youre eating and cut out mindless snacking.

I find that if I take the time to sit ouside in the morning on a nice day to drink my coffee and reflect on my day's goals, which are never more than one or two and connect with my husband and two dogs, I can find the inner peace to move forward in my day. If I accomplish my goals and then some, all the better, if not, there is always tomorrow.

Reflexology relaxes and rejuvenates you. It' s a "from head to toe" super experience.

I love takeing nature trail walks. Just get one with nature. Only sounds you hear are the wildlife. The smells, sounds and sights just calm me and make me happy.

The one thing that works for me is to get up in the morning and kick start my metabolism by taking a 2-3 mile walk. I also try to eat right and drink lots of water.

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Make it a two-a-day

This year I decided to take up tennis. I'm taking weekly lessons with a friend. The hour I spend with my instructor and my friend, really helps me take my mind off of all the stressors of work and life. I feel great about learning a new skill. Tennis is something that can travel with me. I enjoy being outdoors and challenging myself. In fact, it has been so inspiring, that my 7 year old daughter has decided to follow in my footsteps and take tennis lessons as well.