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Post a Reboot-Your-Body Tip & Win Workout Gear

on Sep 25, 2011: The best tips to help you lose weight are the tips that help keep us overall healthy. Skip the all nighters and aim for 7-8 hours of sleep a night. Drink plenty of water throughout the day and begin big meals with a salad to help us fill up quicker so we don't overload on calories. Also, chew slow…