Post a Reboot-Your-Body Tip & Win Workout Gear

The best thing you can do to reboot your system is to take a break from your current activity and either try something new...If you work out all of the time inside..try going out once and a while... If you run...try walking if you do step try yoga... don't be afraid to learn something new... it gives your old muscles a chance to relax and works another part of your body.

when i need a quick reboot, i soak in a hot bath with epsom salt, with a cup of hot herbal tea, and light some scented candles. it's cheap so i don't feel guilty about the $$ and after that I can just go to bed!

After a long day of work and then coming home to prepare supper for my Family.... nothing speaks more to me than a nice walk around the pond path after supper. The trees are changing their colors and there is a little crispness to the air. Slap on a hoodie...get the dog ready with his harness...get the Ipod and headset. This is the all time thing to Reboot myself after a long day. Just me, my dog and the Ipod to take a mile and half walk around the pond. Gives you time to clear your head after a long day.

I am just now trying to take better care of myself. I still do not have a lot of time for myself, but i still try to get in a 5-7 mins. workout. I want to try to do better for myself, I take good care of my family and never pay any attention to myself. So, I'm reading all the comments and hope that they will help me alone the way. So, far the workout makes me feel good.

I'm actually doing this RIGHT NOW! I am "rebooting" my body and my mind by re-committing to my favorite go-to plan: Denise Austin's Daily Dozen. When In reboot stage, I have to be careful of the "all or nothing" mindset, and this plan is so incredibly easy to do yet the results are fantastic. The meal plan is for 3 weeks, and is full of all of my favorite foods - and yes I break out the measuring cups again! And the Daily workouts are great. She's right that everyone has 12 minutes a day to fit in some exercise, although I combine 2 or 3 of the workouts and do them in the morning before work. And then you're DONE for the day, and you feel so great that you've accomplished something good for yourself, that you just want to do more and continue the next day.

Especially in the fail, I enjoy trail running on a scenic trail in the mountains. It gives me a time to increase my heart rate, sweat, and take in God's beauty all at the same time in a extremely calming and peaceful atmosphere.

helping out in your local community is a fantastic way to make you feel better!! as tired and worn out as i might be feeling, helping out a local family, child or charity completely makes me forget about my worries and focus on someone else. when i'm done i realize how invigorating i feel and so do the people you've helped out.

I learned that after working out I would gain the appetite of a man. So having healthy snacks on hand that are easily accessible is good.

I meet with friends for a walk followed by coffee. We get some exercise and catch up on what has been going on. I feel totally re-energized after the exercise, some laughs and a little caffeine.

I keep an exersice ball, kettle bells and a wieghted bar near the TV in my bedroom and during commericials I get up and do a rotation!

For me the best way to reboot is to take a leisurely stroll along the beach and look for little goodies, shells, crinoids, glass and more. Listening to the water is so relaxing and there is almost always a nice breeze to enjoy as I walk along.

All I can say is " Insanity Workout"! I just started it and it will get your blood flowing for the boost you need to get you through the day :)

I think as mothers we need to reboot all the time....i have 6 kids and it does help to relax at times ...My sister in law takes them for the weekend sometimes and i enjoy that....I could actually grocery shop in a normal looking shopping cart...i pretty much keep it simple because it doesnt make sense to overwhelm yourself because thats the whole point of being alone....i also have to get my ice coffee....So enjoy and dont wait til your tired ....We do need that "Reboot" i know it helps for me...Enjoy your weekend i know i will!!

Coming to getting healthy, for me, is so much more than exercising; I have noticed that if I focus on reprogramming that little voice inside to say NICE things about me, then I am naturally happier. As an added bonus, I find that I'm not as stressed, and I naturally tend to eat better and want to work out.

I just joined Weight Watchers, for the third time, and for the first time after having both of my babies. Their new Points Plus is a lot easier to follow, plus I am a nursing mama and get so many extra points! I drink lots of water and I also started doing KettleWerx ....again. It uses fluid motions that work multiple muscles at one time. It's really hard, but this is my second week and am already seeing results with only twenty minutes per workout! I can't wait to look and feel great again! I would love to win one of these prizes!