A REAL Vegetable Burger

  

submitted by csherman {19 Recipes}

 (2)

 2  Comments Add your Comment

  • Prep Time:
    5 Mins
  • Cook Time:
    10 Mins
  • Total Prep + Cook Time:
    15 Mins
  • Level:
    Easy
A REAL Vegetable Burger

Makes: 1 burger

Description: Sometimes we just want a burger... This is a very filling way to get all of your vegetables into your burger, kick out the carbs, and still have a healthy meal. Feel free to use a boca/vegetarian burger if you want to keep it all vegan! Or--stay with your red meat, as used in this recipe! You're definitely going to need to cut this big burger in half (or quarters)...it gets messy!

Ingredients:
1 patty  Burger meat (or boca/vegan/vegetarian burger patty)
2  Portobello Mushroom Caps
1/2 c  Alfalfa Sprouts
2 tbsp  ketchup
1/2  Fresh tomato
1 Spray  PAM

Instructions: Prepare a pan with tinfoil and PAM. Put your 2 portobello mushrooms on the pan and put it into the oven on Broil. Cook each side on broil for 10 minutes. While this is happening: Cook burger patty as directed. Wash all of your vegetables. Slice the tomato. Take out the portobello mushrooms & put them on a plate as if they were buns. Layer on the tomato, alfalfa sprouts, burger patty, ketchup, and then the other mushroom cap. TADA. You have a healthy, vegetable burger! Delicious...very filling...good luck if you can eat the whole thing!

Recent Comments

  • Author image By alacriti_tester
    Oct 18, 2011   Edit

    It's huge..

  • Author image By socialzigi
    Oct 05, 2011   Edit

    holy intense! great idea! what a meal! i used a veggie burger and small portobellos to make mini sliders. I marinated the portobello's in balsamic. Then cooked the burger and portobello's on the grille.

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