SHESPEAKS Your Power to Influence

Moist Blueberry Muffins made with coconut flour!
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A friend of mine gave me this recipe for what I like to call "baby pancakes". People with Down syndrome are at a higher risk for digestive issues including reflux and intolerance to gluten & lactose. They are also at a higher risk for obesity. For this reason, I try to be very conscious of wha…
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I have joined the low carb world! I am not ready yet to say "keto" so I am just gonna say low carb. This morning I was trying to come up with a breakfast that everyone would eat and while rummaging in the refrigerator I spotted some brie. This meant I NEEDED to make something with brie. Since East…
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strawberries turn caprese into something awesome.
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Roasted Almonds with Turmeric are high in protein and healthy fats. You only need 6 ingredients and 1 pan to make these smoky spiced almonds.
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This creamy banana blueberry smoothie is high in protein and fiber. And, it's made with only five ingredients and tastes icy and thick. The recipe yields enough for 2-4 servings and totals 48 ounces. I prefer to use Arbonne Protein Shake Mix which is a vegan plant-based protein. But, I have tried …
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In love with halal guys in NYC or another food cart style chicken and rice? Try out this recipe to get your fix.
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Try these delicious and super easy to make spinach tots that the whole family will enjoy. Perfect way to get a great veggie dish on the table in a fun way!
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Vegetable stir fry with peppers, onion, squash, zukes or any other veggie you want to add. The great thing about stir fry is you add what you like or have on hand. If you want it gluten free use Spaghetti squash instead of pasta or gluten free pasta.
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Use up those leftover grains with my pantry raid recipe for Naked Burrito Quinoa - no fill in trip to the grocery store required!
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