SHESPEAKS Your Power to Influence

Fantastic recipe from Katie Lee (Food Network star)!
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Grilled Carolina Mustard Pork Loin
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i made a very yummy veggie burger today and i would like to share its recipe. and it's a very healthy snack with no heavy carbs. very good for weight management. keeping it short and simple
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Quick meal using leftovers.
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Moist Blueberry Muffins made with coconut flour!
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A friend of mine gave me this recipe for what I like to call "baby pancakes". People with Down syndrome are at a higher risk for digestive issues including reflux and intolerance to gluten & lactose. They are also at a higher risk for obesity. For this reason, I try to be very conscious of wha…
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I have joined the low carb world! I am not ready yet to say "keto" so I am just gonna say low carb. This morning I was trying to come up with a breakfast that everyone would eat and while rummaging in the refrigerator I spotted some brie. This meant I NEEDED to make something with brie. Since East…
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strawberries turn caprese into something awesome.
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Roasted Almonds with Turmeric are high in protein and healthy fats. You only need 6 ingredients and 1 pan to make these smoky spiced almonds.
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This creamy banana blueberry smoothie is high in protein and fiber. And, it's made with only five ingredients and tastes icy and thick. The recipe yields enough for 2-4 servings and totals 48 ounces. I prefer to use Arbonne Protein Shake Mix which is a vegan plant-based protein. But, I have tried …
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