SHESPEAKS Your Power to Influence

Makes: 6 servings

Description: This was really good- very moist. Total: 11 carbs.

Ingredients:
1 1/2 lbs  Ground Beef
1 cup  Pork rinds crumbs
1  Egg
1/3 cup  Tomato sauce
1/2 teaspoon  Salt
1/2 teaspoon  Pepper
2 tablespoons  Parsley
1/2 cup  Grated parmesan cheese
1/4 cup  Chopped onion
1/2 teaspoon  Garlic powder

Instructions: Preheat oven to 350 degrees.
Mix meat and other ingredients.
Shape into a firm oval loaf in shallow baking pan.
Bake for 1 hour.

Laurie's Note: When I removed it from the oven the baking pan was full of fat. I didn't pour it off; just let the meatloaf sit and soak it back up.
Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
I have tried this recipe both ways& both are very good.
Laura's Note: To make it lower carb, I substituted chicken broth for the tomato sauce.

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