Commented on:
5 Tips & 5 Giveaways to Improve Your Sleep
on Jan 11, 2012:
What helps me sleep well the most is my physical environment - the room needs to be dark, my pillows have to be a certain way so I have to have the right support on my back and neck, and the room has to be cool enough so that I can feel cozy under the covers, but not overheated. My feet have to be…