Elizabeth's profile

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Post a Reboot-Your-Body Tip & Win Workout Gear

on Sep 23, 2011: The best way I've found to reboot my body is to take a brisk walk. It gets my blood pumping, and I can leave behind the things that are causing stress...kids' homework, fighting siblings, work obligations. For 30 minutes, all I can hear is my breathing, and all I can see is the road ahead of me.