How to Advocate for Your Needs: Podcast Episode + Giveaway

    by   SheSpeaksTeam   

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Jun 14, 2023
86

Mara Glatzel

It can be easy to forget our own needs and in the process lose sight of how to advocate for what you need from relationships and from yourself. In our latest podcast episode, we speak with Mara Glatzel, author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. 

Mara shares with us how to reconnect with ourselves again, ask for what you need in a relationships, and how to rebuild a positive connection with your mind and body.

Your needs are important, and this episode will remind you of that. 
 

 

Some highlights: 
  • 2:28 Mara’s Journey of Coming Back to Herself
  • 6:49 How to Rebuild a Relationship with Yourself
  • 7:36 Society’s Pressure on our Bodies
  • 9:10 People Pleasing and Unlearning Old Thought Patterns
  • 10:46 It’s Not Your Fault, But Take Responsibility
  • 12:13 Stop Waiting For Your Life to Begin, Live Now
  • 20:55 What is Neediness?
  • 23:51 How Do I Know What My Needs Are?
  • 27:32 Taking Care of Yourself Is Not Selfish
 

You can learn more about Mara by visiting her website: https://www.maraglatzel.com/
 

Giveaway

Enter to win 1 of 3 prize packages. Each prize package includes a copy of Mara's book, Needy and a $15 Starbucks Gift Card. (Approximate value of each prize package $35.00). Complete the entries below to enter! 

Podcast Giveaway: Mara Glatzel Three lucky winners will be chosen at random to each receive a copy of the the book, Needy, and a $15 Starbucks GC Giveaway is open to U.S. residents 18 years or older. Enter through 7/14/23.  Winner will be chosen randomly and notified by email. Entrants must be a member of SheSpeaks. If you are not a member, click here to join.

Thanks to all who entered! Congrats to our winners SheSpeaks members vickimarie2002, medgirl2001, and TheMaven
.

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Comments
by peter26 | Passaic, NJ
Jun 15, 2023

Right

by Ladygem616 | FT LAUDERDALE, FL
Jun 15, 2023

Great highlights

by JPAL7573 | NASHVILLE, TN
Jun 15, 2023

so interesting

by jenniferhamilton299 | Salem, IN
Jun 15, 2023

Very excited to hear the podcasts!! I hope I win and learn some new things about everyday life

by samie1 | SUDBURY, MA
Jun 15, 2023

I would listen to podcast

by jonilosmom | New London, OH
Jun 15, 2023

Love it!

by Yayawelch | FAYETTEVILLE, GA
Jun 15, 2023

Would LOVE to win these products

by lughead13 | SCHWENKSVILLE, PA
Jun 15, 2023

Love this podcast! So relatable!

by robyn3pups | Tucson, AZ
Jun 14, 2023

great products

by Char1984 | Poplarville, MS
Jun 14, 2023

this is awesome..love it

by xhellax | TULARE, CA
Jun 14, 2023

Hope I can win!

by xhellax | TULARE, CA
Jun 14, 2023

Hope I can win!

by Rcallaway | SILSBEE, TX
Jun 14, 2023

I'm not always so good to myself nor others around me. Hormones imbalance and allergies has some to do it. But...

by esunderman | CINCINNATI, OH
Jun 14, 2023

I don't do podcasts.

by yarbr012 | MINNETONKA, MN
Jun 14, 2023

I am a definite people pleasure and am hard on my body!

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