How to Advocate for Your Needs: Podcast Episode + Giveaway

    by   SheSpeaksTeam   

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Jun 14, 2023
86

Mara Glatzel

It can be easy to forget our own needs and in the process lose sight of how to advocate for what you need from relationships and from yourself. In our latest podcast episode, we speak with Mara Glatzel, author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. 

Mara shares with us how to reconnect with ourselves again, ask for what you need in a relationships, and how to rebuild a positive connection with your mind and body.

Your needs are important, and this episode will remind you of that. 
 

 

Some highlights: 
  • 2:28 Mara’s Journey of Coming Back to Herself
  • 6:49 How to Rebuild a Relationship with Yourself
  • 7:36 Society’s Pressure on our Bodies
  • 9:10 People Pleasing and Unlearning Old Thought Patterns
  • 10:46 It’s Not Your Fault, But Take Responsibility
  • 12:13 Stop Waiting For Your Life to Begin, Live Now
  • 20:55 What is Neediness?
  • 23:51 How Do I Know What My Needs Are?
  • 27:32 Taking Care of Yourself Is Not Selfish
 

You can learn more about Mara by visiting her website: https://www.maraglatzel.com/
 

Giveaway

Enter to win 1 of 3 prize packages. Each prize package includes a copy of Mara's book, Needy and a $15 Starbucks Gift Card. (Approximate value of each prize package $35.00). Complete the entries below to enter! 

Podcast Giveaway: Mara Glatzel Three lucky winners will be chosen at random to each receive a copy of the the book, Needy, and a $15 Starbucks GC Giveaway is open to U.S. residents 18 years or older. Enter through 7/14/23.  Winner will be chosen randomly and notified by email. Entrants must be a member of SheSpeaks. If you are not a member, click here to join.

Thanks to all who entered! Congrats to our winners SheSpeaks members vickimarie2002, medgirl2001, and TheMaven
.

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Comments
by angied420 | Peru, IN
Jun 27, 2023

I really like the one ?it?s not your fault but take responsibility ?

by gmoney1951 | MORGANTOWN, WV
Jun 24, 2023

I am not a big fan of podcast I listen to them but they don't really sink in. Sounds like good info

by Bobbers789 | Parma Heights, OH
Jun 23, 2023

This is great information!

by Bobbers789 | Parma Heights, OH
Jun 23, 2023

This is great information!

by katers2714 | Chicago, IL
Jun 22, 2023

Such important ideas that are good to follow!

by saleago | Horseheads, NY
Jun 21, 2023

Lots of good info.

by Jeanineitsme | Puyallup, WA
Jun 20, 2023

Great info!! I know I have had to learn how to speak my truth and be heard.

by n7nickys7n | overland park, KS
Jun 19, 2023

I love it!

by takgirl14 | PRT WASHINGTN, NY
Jun 18, 2023

I like that this episode focuses on people pleasing and being aware of and expressing your own needs in relationships. I know I need to work on these areas, and I?m sure many other women do, too

by P123456 | TEMPLE CITY, CA
Jun 18, 2023

very interesting!

by flippedswitch | Roselle Park, NJ
Jun 16, 2023

Great episode!

by icefairy | San Diego, CA
Jun 16, 2023

Informative and inspiring.

by Sweetdoll1 | BROOKLYN, NY
Jun 16, 2023

Podcasts are so interesting !! I love them.

by heyGigi | Pittsburgh , PA
Jun 16, 2023

Love podcasts and especially ones that are positive and motivating

by celtic94 | BUFFALO, NY
Jun 16, 2023

I love finding new podcasts to listen to!

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