How to Advocate for Your Needs: Podcast Episode + Giveaway

by SheSpeaksTeam

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Jun 14, 2023

Mara Glatzel

It can be easy to forget our own needs and in the process lose sight of how to advocate for what you need from relationships and from yourself. In our latest podcast episode, we speak with Mara Glatzel, author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty.

Mara shares with us how to reconnect with ourselves again, ask for what you need in a relationships, and how to rebuild a positive connection with your mind and body.

Your needs are important, and this episode will remind you of that.

Some highlights:

2:28 Mara’s Journey of Coming Back to Herself
6:49 How to Rebuild a Relationship with Yourself
7:36 Society’s Pressure on our Bodies
9:10 People Pleasing and Unlearning Old Thought Patterns
10:46 It’s Not Your Fault, But Take Responsibility
12:13 Stop Waiting For Your Life to Begin, Live Now
20:55 What is Neediness?
23:51 How Do I Know What My Needs Are?
27:32 Taking Care of Yourself Is Not Selfish

You can learn more about Mara by visiting her website: https://www.maraglatzel.com/.

Giveaway

Enter to win 1 of 3 prize packages. Each prize package includes a copy of Mara's book, Needy and a $15 Starbucks Gift Card. (Approximate value of each prize package $35.00). Complete the entries below to enter!

Three lucky winners will be chosen at random to each receive a copy of the the book, Needy, and a $15 Starbucks GC Giveaway is open to U.S. residents 18 years or older. Enter through 7/14/23. Winner will be chosen randomly and notified by email. Entrants must be a member of SheSpeaks. If you are not a member, click here to join.

Thanks to all who entered! Congrats to our winners SheSpeaks members vickimarie2002, medgirl2001, and TheMaven.