How to Advocate for Your Needs: Podcast Episode + Giveaway

    by   SheSpeaksTeam   

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Jun 14, 2023
86

Mara Glatzel

It can be easy to forget our own needs and in the process lose sight of how to advocate for what you need from relationships and from yourself. In our latest podcast episode, we speak with Mara Glatzel, author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. 

Mara shares with us how to reconnect with ourselves again, ask for what you need in a relationships, and how to rebuild a positive connection with your mind and body.

Your needs are important, and this episode will remind you of that. 
 

 

Some highlights: 
  • 2:28 Mara’s Journey of Coming Back to Herself
  • 6:49 How to Rebuild a Relationship with Yourself
  • 7:36 Society’s Pressure on our Bodies
  • 9:10 People Pleasing and Unlearning Old Thought Patterns
  • 10:46 It’s Not Your Fault, But Take Responsibility
  • 12:13 Stop Waiting For Your Life to Begin, Live Now
  • 20:55 What is Neediness?
  • 23:51 How Do I Know What My Needs Are?
  • 27:32 Taking Care of Yourself Is Not Selfish
 

You can learn more about Mara by visiting her website: https://www.maraglatzel.com/
 

Giveaway

Enter to win 1 of 3 prize packages. Each prize package includes a copy of Mara's book, Needy and a $15 Starbucks Gift Card. (Approximate value of each prize package $35.00). Complete the entries below to enter! 

Podcast Giveaway: Mara Glatzel Three lucky winners will be chosen at random to each receive a copy of the the book, Needy, and a $15 Starbucks GC Giveaway is open to U.S. residents 18 years or older. Enter through 7/14/23.  Winner will be chosen randomly and notified by email. Entrants must be a member of SheSpeaks. If you are not a member, click here to join.

Thanks to all who entered! Congrats to our winners SheSpeaks members vickimarie2002, medgirl2001, and TheMaven
.

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Comments
by TheMaven | PELHAM, AL
Aug 09, 2023

I received an email July 17 that I was a winner, replied the next day, received a duplicate message July 25 and responded the next day, and received yet another message August 8. I think there may be a problem with your email service. I have my outbound messages in my Sent folder and never received any error messages. I even messaged your Instagram page and your Facebook page. The phone number on the emails is out of service. This is distressing and disappointing.

by Honeypie411 | Chandler, AZ
Jul 14, 2023

I really enjoyed it.

by laurie655 | BILOXI, MS
Jul 13, 2023

This truly is good advice. I was brought up that a mom always goes last when it comes to needs and taking care of yourself. I have been trying to do that for a few months now. TIt is hard though to practice it as I always have a feeling of being selfish.

by SKiefer | HARKER HEIGHTS , TX
Jul 11, 2023

Self care is not selfish, it is a necessity for all human beings. Time to reset and reflect make us all better members of our community.

by KindKelly | TN, TN
Jul 10, 2023

I will be following this! Great insights!

by ShanaT120510 | SPENCERVILLE, OH
Jul 09, 2023

Thanks for sharing this podcast. I needed to hear this! Sometimes I forget my own value and worthiness and tend to put my needs last. This podcast made me want to start a healthy relationship with myself again.

by ShanaT120510 | SPENCERVILLE, OH
Jul 09, 2023

Tha

by StephanieIVAragon1212 | Los Lunas, NM
Jul 06, 2023

Definitely some good advice. I am in that place in my life where I am asking myself all these questions. I need to hear more!!

by kuchick | Abilene, KS
Jul 04, 2023

thanks for sharing this!

by JoQueen88 | columbia heights, MN
Jul 02, 2023

I wish I would of listened to this 15 years ago! I always put people before myself. Mara is so knowledgeable. I absolutely loved how to identify my needs. Being a mother of a transgender male (his body was wrong and he disconnected from himself) We hear you loud and clear! We would LOVE to read your book!

by MissBlair0220 | CAYCE, SC
Jun 30, 2023

super informative!

by tiffwithwicks | Madera, CA
Jun 30, 2023

Very informative!!

by Ilovemycats2 | PHILADELPHIA, PA
Jun 29, 2023

Great Book i would love to win this!

by AbigailSara | WALLKILL, NY
Jun 27, 2023

This was definitely something I needed to hear!

by AbigailSara | WALLKILL, NY
Jun 27, 2023

This was definitely something I needed to hear!

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