My husband and I have major sleep differences. He can fall asleep in one minute, anytime, anywhere. I've had bouts of insomnia my whole life - sometimes I can't fall asleep and sometimes I can't stay asleep. While I toss and turn, it's so hard not to be angry at the man dozing next to me.
So what is the best way to get a full-nights rest? I think I may just have figured out a plan...
What helps you sleep? Tell us and you could win either a Wamsutta® Dream Zone® 1000-Thread-Count PimaCott sheet set (valued at $249!) or a $100 Bed Bath & Beyond gift card!
Of course there are apps to help people sleep. There are apps to help people do everything these days. Sleep apps do everything from guide you on how to relax to play soothing music. The newest ones even track your sleep cycles and wake you up at the optimal time. Heathline recently released a list of their favorites and Emily, who works at SheSpeaks, swears by the Fitbit app. It tells you the quantity and quality of your sleep and then gives tips based on those sleep patterns.
Great idea, but when I get into bed I always remember those little things I forgot to do, like asking a friend to drive my kids home from school the next day. Before I know it, I'm on my phone texting. But I do try to wind down on social - because once I've read the news, I have no chance of relaxing.
Turns out, there's lots of simple sleep gadgets that don't need wifi. SheSpeaks staffer Madeleyn can't sleep without her sound machine playing background white noise, while Lori loves her new body pillow since it gives her something to cuddle and balances out her spine. And my friend Andrea sleeps with a notebook on her nightstand to write down all the thoughts that swarm her head.
I'm a stickler for routine so I decided to try keeping to one at night. For the last few weeks, right at about 9:30, I watch a mindless show to clear my mind, get in my pjs, brush my teeth and get in to bed. And guess what: this actually works! That is, when I can have the time to do it. But sometimes, I'm out late and I crawl into bed. Or I'm up past my bedtime doing all the chores I didn't get a chance to do during the day. So yes, routines are great. When you can stick to them.
Yeah, these sound smart. I'll try that tomorrow.
I've tried meditation, which cures insomnia for many people. But I have a hard time stopping my mind from racing. Then someone recently told me to count backwards. I start at 100 and count down by 3s or 4s. It distracts me and is easy enough that I don't need to think too hard. This especially works when I've woken up in the middle of the night - anything to help me relax.
When all else fails, get out of bed and do something productive with your time. Whether it's reading, drawing or binging on Netflix, sometimes the best thing to do is to give yourself a break!
After all these years, I've learned that stressing out about sleep just causes more insomnia. So I'm going to stick with what works for me - turning off the news, keeping a routine, and doing boring math. What works for you? There are certainly enough options to try.
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Simply comment below and tell us what you do to fall, and stay, asleep.
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*One lucky commenter or Tweeter will be chosen at random to receive the winner's choice of either a Wamsutta® Dream Zone® 1000-Thread-Count PimaCott® King Sheet Set in Taupe or a $100 gift card to Bed Bath & Beyond. Giveaway is open through June 18th, 2017 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.
Update: Thanks to everyone who entered. Congrats to the winner, SheSpeaks member Gina679!
I relax my whole body starting with my feet and working up to my neck. Most of the time I get to my hands and fall asleep before I get to my shoulders
I have figured out that I sleep better when I shut the TV off at night.
I don't keep a tv in my room and have a routine of falling asleep on the couch with the puppies and waking up and heading to bed. The dogs actually sooth me.
Shiftwork helps me sleep!! love having the bed to myself sometimes
I turn off the lights and all electronics.
I have a little trouble sleeping so I use a sound machine with several different options. If it is raining or storming I use the "rain" option so my environment noise is a little more consistent than unpredictable claps of thunder. If my neighbors are being a little loud I put it on the "white noise setting" which helps block out the surrounding noise. If it is a little warm and the air is stagnant in my bedroom I like to use a noisy (but constant) oscillating fan.
A cool dark quiet room for a better night's rest.
I take a break from the computer about 30 minutes before bed helps me fall asleep faster. @mustanghope08
I turn off the TV and radio and make it good and dark to sleep well
I use a fan. The cool breeze and noise are very calming to me. Out like a light. :)
I take a nice hot shower or bath before bed it helps me relax and fall asleep.
I have had sleep issues for years. So I avoid too much light or stimulation in the evening as it keeps me awake. My room is also very dark. I also like to meditate as it helps relax me before bed time.
If you or your spouse continually wake you up with snoring, please go to see a sleep specialist as you may have sleep apnea, which can be treated successfully with a CPAP device. Untreated sleep apnea can lead to high blood pressure, heart attack and even death! In my case, I ended up with a leaky valve and heart failure, so don't hesitate to go see a sleep specialist if you or a family member snores!
When I am having a really tough time getting to sleep, I take valerian root.
I wait until I literally cannot hold my eyes open to get in bed, or else I get in bed and read to wind down.