My husband and I have major sleep differences. He can fall asleep in one minute, anytime, anywhere. I've had bouts of insomnia my whole life - sometimes I can't fall asleep and sometimes I can't stay asleep. While I toss and turn, it's so hard not to be angry at the man dozing next to me.
So what is the best way to get a full-nights rest? I think I may just have figured out a plan...
What helps you sleep? Tell us and you could win either a Wamsutta® Dream Zone® 1000-Thread-Count PimaCott sheet set (valued at $249!) or a $100 Bed Bath & Beyond gift card!
Of course there are apps to help people sleep. There are apps to help people do everything these days. Sleep apps do everything from guide you on how to relax to play soothing music. The newest ones even track your sleep cycles and wake you up at the optimal time. Heathline recently released a list of their favorites and Emily, who works at SheSpeaks, swears by the Fitbit app. It tells you the quantity and quality of your sleep and then gives tips based on those sleep patterns.
Great idea, but when I get into bed I always remember those little things I forgot to do, like asking a friend to drive my kids home from school the next day. Before I know it, I'm on my phone texting. But I do try to wind down on social - because once I've read the news, I have no chance of relaxing.
Turns out, there's lots of simple sleep gadgets that don't need wifi. SheSpeaks staffer Madeleyn can't sleep without her sound machine playing background white noise, while Lori loves her new body pillow since it gives her something to cuddle and balances out her spine. And my friend Andrea sleeps with a notebook on her nightstand to write down all the thoughts that swarm her head.
I'm a stickler for routine so I decided to try keeping to one at night. For the last few weeks, right at about 9:30, I watch a mindless show to clear my mind, get in my pjs, brush my teeth and get in to bed. And guess what: this actually works! That is, when I can have the time to do it. But sometimes, I'm out late and I crawl into bed. Or I'm up past my bedtime doing all the chores I didn't get a chance to do during the day. So yes, routines are great. When you can stick to them.
Yeah, these sound smart. I'll try that tomorrow.
I've tried meditation, which cures insomnia for many people. But I have a hard time stopping my mind from racing. Then someone recently told me to count backwards. I start at 100 and count down by 3s or 4s. It distracts me and is easy enough that I don't need to think too hard. This especially works when I've woken up in the middle of the night - anything to help me relax.
When all else fails, get out of bed and do something productive with your time. Whether it's reading, drawing or binging on Netflix, sometimes the best thing to do is to give yourself a break!
After all these years, I've learned that stressing out about sleep just causes more insomnia. So I'm going to stick with what works for me - turning off the news, keeping a routine, and doing boring math. What works for you? There are certainly enough options to try.
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Simply comment below and tell us what you do to fall, and stay, asleep.
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*One lucky commenter or Tweeter will be chosen at random to receive the winner's choice of either a Wamsutta® Dream Zone® 1000-Thread-Count PimaCott® King Sheet Set in Taupe or a $100 gift card to Bed Bath & Beyond. Giveaway is open through June 18th, 2017 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.
Update: Thanks to everyone who entered. Congrats to the winner, SheSpeaks member Gina679!
Exercising regularly definitely helps me fall asleep easily. But I also read for around 20 minutes before I go to sleep. It helps distract me from anything that could keep me up, and just makes me tired!
I try to have a full day so at night I am tired and find it easier to rest.
I watch tv it always makes me sleepy
Limiting caffeine and alcohol after 7pm works well for me. Also, taking a nice hot shower helps me get best sleep also! Super relaxing and gets me sleep faster as well as produces my best sleep!
Drink a warm tea, get the room the perfect temperature, snuggle next to my husband or even my body pillow and clear my mind, whatever's troubling me today i can worry about in the morning. It took me years to be able to fall asleep and just recently I've gotten into this routine!
I take prescription meds to sleep
A mug of warm chamomile tea, and not watching anything too disturbing on TV!
I meditate before bed!
I take a Meltanoin and read and actual paper book because it helps me relax.
Tweeted! https://twitter.com/mypinkmixerblog/status/870304677627396098
I don't take any afternoon naps, keep awake throughout the day doing household chores which is enough for me to feel tired by the end of the day. I watch some TV at night in a lying position and as soon as I feel sleepy I go to bed for my relaxed sleep.
I like to read on my Ipad to help me sleep, also, my bed is my haven, I try to make it the most comfortable place on the planet :)
I've got a great mattress and cool percale sheets. alcohol and a big snack before bed keep me up.
I have to have a fan on for me to sleep good.
I always read before bed!