Valerie's profile

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Post a Reboot-Your-Body Tip & Win Workout Gear

on Sep 22, 2011: As a massage therapist and personal trainer, it's easy for me to tell people how to relax but harder for me to take my own advice..The Best thing I can do for myself is stop and take deep slow breaths counting to 10 inhaling through my nose, then counting to 10 exhaling out of my mouth. This is di…