Commented on:
Post a Reboot-Your-Body Tip & Win Workout Gear
on Sep 23, 2011:
I've been using Fat Secret's calorie counter app on my smartphone to help get in the habit of tracking my food intake. This helps me be more accountable & realize my eating patterns. I'm also limiting myself to 1 diet soda per day (I could drink 2-3 before at work), & drink water the rest of the t…