Enjoy That Chocolate - And Enter Our Chocolate Giveaway!

    by   SheSpeaksTeam   

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Mar 02, 2016

Not that we needed a reason to eat more chocolate, but we are overjoyed by yet another research study showing the health benefits of eating our favorite treat.

Read on for details and a chance to win a year's supply of your favorite chocolate treat (up to $100 value)!

Dark chocolate gets the most positive press. Scientists previously praised it for its high antioxidants, its potential to lower blood pressure and its ability to improve several risk factors for disease.

But then last June, it was reported by the jounal Heart that milk chocolate has benefits too. Eating up to 3.5 ounces (100 grams) of either type of chocolate daily is linked with lowered risks of heart disease and stroke. If you could believe it, that amount of chocolate is equal to about 22 Hershey's Kisses!

And now, a study published in the journal Appetite finds that those who consume dark, milk or even white chocolate had better cognitive functions involving memory and the ability to focus. For this study, participants only had to eat chocolate once a week, but who could limit it to just that amount?

But before you finish that family-size bag of M&Ms, researchers do warn that the key is to consume chocolate in moderation. A small intake of chocolate once or twice weekly is probably best.

Ready to eat some chocolate? Tell us in the comments below what your favorite chocolate treat is (i.e, Snickers, Reese's Peanut Butter Cups, Godiva) and you will be entered to win a year's supply of it (up to $100 value)!

There are two ways to enter:

Simply comment below to tell us your favorite chocolate treat!

AND/OR

Tweet about the giveaway!

Click here to Tweet: "I entered a #ChocolateGiveaway to win my favorite treat, thx to @SheSpeaksUp! bit.ly/1TKNm4e"

*One lucky commenter or Tweeter will be chosen at random to receive up to $100 worth of the chocolate they pick, provided the choice is available to purchase online. Giveaway is open through March 13th, 2016 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.

Update: The winner is SheSpeaks member smase24! Thanks to all for entering and congrats to her!

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by sandraatlanta | FLEMINGTON, NJ
Mar 02, 2016

My special treat is Vosges - would love to win $100 worth of that - so divine!

by 1bets1 | Toms River, NJ
Mar 02, 2016

I like plain dark chocolate, 70 % cocao. Ant brand will do!

by OliviaB5 | ATWATER, CA
Mar 02, 2016

Reese' s Peanut Butter cups are my addiction!!!

by Teachpetch | Akron, NY
Mar 02, 2016

Cadbury Cream Eggs!

by rkosully | DOTHAN, AL
Mar 02, 2016

That is difficult! Reese's peanut butter cups are my favorite on ordinary days, and Lindt smooth milk chocolate balls are my favorite on special days.

by prettyinpink2012 | Mesa, AZ
Mar 02, 2016

My absolute favorite chocolate is the mini dark Reese peanut butter cups!

by Kbeelabs | West Haven, CT
Mar 02, 2016

Snickers Bars

by kawpiglet | Omaha, NE
Mar 02, 2016

My Favorite Chocolate is Dark Chocolate Milky Ways I must admit I love all Chocolates I could list tons I love

by CraftyMomma | VIRGINIA BCH, VA
Mar 02, 2016

I love Brookside Dark Chocolate Pomegranate

by AnAmericanHousewife | Unsubscribe, AL
Mar 02, 2016

The chocolate we most have in our home is unsweetened baking chocolate - I use it to make everything from homemade brownies to, chocolate cake, to my family's favorite hot fudge sauce.

by skittles4203 | GLENDALE, AZ
Mar 02, 2016

hhmm I don't think I can chose just one! I love them all! Some days I go for a few nibbles of dark chocolate, some days I like milk chocolate with almonds, and others I enjoy a PB cup. There are those few days where I binge on some caramel chocolates, they are just to die for! However, you can't leave out those little Andies mints! Amazing! #chocolateismyaddiction

by plong22 | BLAIRSVILLE, PA
Mar 02, 2016

I love chocolate - especially any with caramel. Yummy !

by themomjen | HOLLISTER, CA
Mar 02, 2016

Hershey's with almonds!

by LeahSaysViews | JOPLIN, MO
Mar 02, 2016

See's Peanut Butter Patties are my favorite then Quality White Chocolate or Snickers.

by EnticingHealthyEating | AUSTIN, TX
Mar 02, 2016

Dark chocolate is my favorite chocolate treat. In any way, shape, or form!

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