Enjoy That Chocolate - And Enter Our Chocolate Giveaway!

    by   SheSpeaksTeam   

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Mar 02, 2016

Not that we needed a reason to eat more chocolate, but we are overjoyed by yet another research study showing the health benefits of eating our favorite treat.

Read on for details and a chance to win a year's supply of your favorite chocolate treat (up to $100 value)!

Dark chocolate gets the most positive press. Scientists previously praised it for its high antioxidants, its potential to lower blood pressure and its ability to improve several risk factors for disease.

But then last June, it was reported by the jounal Heart that milk chocolate has benefits too. Eating up to 3.5 ounces (100 grams) of either type of chocolate daily is linked with lowered risks of heart disease and stroke. If you could believe it, that amount of chocolate is equal to about 22 Hershey's Kisses!

And now, a study published in the journal Appetite finds that those who consume dark, milk or even white chocolate had better cognitive functions involving memory and the ability to focus. For this study, participants only had to eat chocolate once a week, but who could limit it to just that amount?

But before you finish that family-size bag of M&Ms, researchers do warn that the key is to consume chocolate in moderation. A small intake of chocolate once or twice weekly is probably best.

Ready to eat some chocolate? Tell us in the comments below what your favorite chocolate treat is (i.e, Snickers, Reese's Peanut Butter Cups, Godiva) and you will be entered to win a year's supply of it (up to $100 value)!

There are two ways to enter:

Simply comment below to tell us your favorite chocolate treat!

AND/OR

Tweet about the giveaway!

Click here to Tweet: "I entered a #ChocolateGiveaway to win my favorite treat, thx to @SheSpeaksUp! bit.ly/1TKNm4e"

*One lucky commenter or Tweeter will be chosen at random to receive up to $100 worth of the chocolate they pick, provided the choice is available to purchase online. Giveaway is open through March 13th, 2016 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email.

Update: The winner is SheSpeaks member smase24! Thanks to all for entering and congrats to her!

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by Gjprasad | BROOKLYN, NY
Mar 02, 2016

almond joy

by Littlemermaid2230 | Ponte Vedra, FL
Mar 02, 2016

My favorite chocolate treat is chocolate covered popcorn!!!

by niferr | CHICAGO, IL
Mar 02, 2016

Reese's makes a girl happy, happy, happy!

by miswede54 | FARMINGTN HLS, MI
Mar 02, 2016

wow I would love that!! thanks so much

by Kimber78 | DEMOSSVILLE, KY
Mar 02, 2016

I love Hersheys Kisses, they come in so many different flavors and I also put them on cookies for my family. Individually wrapped helps you to try for portion control. ;-) We put them in Easter eggs, Christmas advent calendars and make candy deaths with them.

by hahliadams | La fayette, GA
Mar 02, 2016

I love Hershey's- soft, sweet chocolate that melts in your mouth.

by Ritamomma | CHERRY HILL, NJ
Mar 02, 2016

I love Take-5 candy bars they are so delish!!

by Luvs2sang85 | Ellabell, GA
Mar 02, 2016

AHH, man...how do you choose a fav chocolate treat?! I love Dove caramels, Godiva dark chocolate & Godiva turtles, yummmm!

by Kfox4465 | STAMFORD, CT
Mar 02, 2016

I love plain dark chocolate!

by karen4533001 | ELMWOOD PARK, IL
Mar 02, 2016

Dark, white, milk or any other kind of chocolate is my favorite.

by unique118 | EDWARDS, MO
Mar 02, 2016

Lindor dark chocolate truffles, nothing better!!!!!

by beckyhankins | FRENCH LICK, IN
Mar 02, 2016

I am a chocoholic...love kisses but my favorite is peanut butter cups :)

by njmomto3 | FREEHOLD, NJ
Mar 02, 2016

I love Lindt! Love the truffles and the bars!

by motormouthjana | Indian Springs Village, AL
Mar 02, 2016

Chocolate!!!!!!!!

by kpu1143 | WALLKILL, NY
Mar 02, 2016

Just one? They are all my favorite as long as it's chocolate! If I have to narrow it down then Hershey kisses or York peppermint patties

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