Whey To Eat Healthy

I have been taking Whey Protein after working out. It replaces a meal and hunger!

Yes, I would like more info. and would like to try this product. I also have been reading up on this and sounds almost to good to be true.

IWOULDNT DO IT... i dont know why but i think i would probably gain weight... i rather not

After talking to a nutritionist some women benefit from soy protein more than whey protein. Whey protein makes me bloat more than soy. Also its great in black coffee... whichever way you prefer to drink it, just USE IT!!!!! Its been proven that if you consume at least 10g of protein in the morning it will increase your metabolism in the day by 65%!!!!!!!!!!!!!!!

I would definitely try it. I already buy Whey Protein powder and add it to my yogurt!! It's also great in smoothies. And I agree it helps keep me satisfied longer. Yogurt and whey is a good mid-morning snack...

I always have considered myself fit,,but in the past 2 years after two surgerys I have fallen by the wayside.I stopped working out and gained weight. I AM a personal trainer and again started training a friend.It was great to be workingout again.After about 1 month she quit.So I joined a weight loss contest at our local YMCA.. I have started eating right and exercising again and have lost 4 lbs...Lots of grilled food,, some protien shakes as meal replacements and vitamins ... I am feeling very good, have obtained more energy and feeling like I just want to keep going...The protien shakes are very tasty and are ment to be meal REPLACEMENT..not as for something in between cause it will cause weight gain. Alot of folks dont know this. As long as they are taken the right way and made with either water or fat free milk,, they will work well....Alot of people dont like the taste but like maggie elizabeth says,, to each their own,,,

Yeah, I have kinda heard things like aves_2911 has, I thought protein shakes,powder, and whatever eles like that , if not taken right, could cause major unwanted weight gain. That why some people take the protein powder supplements to begin with and to add muscle. I have an older brother, who has always been really skinny his whole life , and I know that is what he has always done! So, to each is their own!!

I have always been afraid of trying protein powder. Just seems like you get more calories and sugar that you don't need and could just have some turkey slices without the sugar.

Always anxious to try new and better products. i am already a yogurt lover. Love to try and voice my opinion.

Yes, i think i would purchase the yogurt for the protein. Its an easy way to get it in your diet and a good healthy snack!

i have never liked whey protein but I want to lose weight so I will give it a try.

Definitely, I would add the whey protein and to my diet because I have been researching the effects of carbohydrate such as simple sugar. And when you're eating too much simple sugar it increases the sugar and the increase in sugar causes the body to store fat. Protein on the other hand has a different affect. Protein does not absorb the way that of carbohydrates do. Absolutely, I will be buying foods with whey protein in it to prevent weight gain that is caused by spike in sugar.

I've been very interested in whey protein. I'm always looking for better ways to get more protein and products that include this type look promising.

I heard that this is good for people that have cancer and are undergoing chemo. They said they don't have such severe side effects from the chemo. This information was on Good Morning America last year.

I am always up to trying new things especially if their are good for me. I would like to read more reviews about this products performance before I go out and buy it! Not everything that is claimed as healthy and good for you ever really is!