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knmoore


 

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Whey To Eat Healthy

 on Jan 31, 2010: After talking to a nutritionist some women benefit from soy protein more than whey protein. Whey protein makes me bloat more than soy. Also its great in black coffee... whichever way you prefer to drink it, just USE IT!!!!! Its been proven that if you consume at least 10g of protein in the morni…

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Healthy Snacks at the Office

 on Jan 31, 2010: I love Luna Bars! Another favorite of mine is apple slices, peanut butter, and sprinkled with a little bit of cinnamon. If y'all haven't read the books Eat This, Not That I highly recommend them.