Vegetable Scrambled Eggs


submitted by csherman {19 Recipes}


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  • Prep Time:
    5 Mins
  • Cook Time:
    10 Mins
  • Total Prep + Cook Time:
    15 Mins
  • Level:
Vegetable Scrambled Eggs

Makes: 2 servings

Description: Want to get some vegetable servings in at breakfast? This is a great, healthy breakfast (you'll see it uses Egg Beaters instead of regular eggs) to get your protein, fiber and vegetables all in the morning!

1 c  Egg Beaters
2 c  frozen mixed peppers
1 tbsp  parsley
2 tsp  pepper
1 tsp  red pepper flakes
1/2 medium  tomato
2 sprays  PAM olive oil

Instructions: Spray a medium pan with PAM. Chop up your tomato into bite sized pieces. When finished, put the pan on medium-high heat. Add the frozen pepper (it will be steamy!). Add the chopped tomato to the pan too. Move the pepper around for 5 minutes or so as it defrosts. When the pepper and tomatoes appear cooked, add the yellow Egg Beaters (let it boil up and gently move it around the pan). Add in the parsley, pepper and red pepper flakes. Cook for a few minutes until it is no longer liquid! Enjoy--feel free to top with hot sauce, ketchup, or even sugar free syrup!

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