submitted by mvalenzuela {1 Recipe}
Makes: 3 servings
Description: Chicken Teriyaki, rice and veggies!
Ingredients:
½ cup
low sodium soy sauce
3 tablespoons
water
1 tablespoon
cornstarch
4 tablespoons
honey
3
skinless chicken breasts
1 cup
broccoli floret
1 cup
cut carrots
1 cup
green beans, trimmed
1 cup
brown or white rice
optional
sesame seeds
Instructions:
Preheat oven to 400º F (200ºC).
In a medium-sized saucepan over medium heat, whisk together soy sauce, water, garlic, cornstarch, and honey. Allow sauce to begin bubbling and then stir until sauce thickens. Remove from heat.
Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay chicken on top of sauce. Lay broccoli, green beans, and carrots out on either side of the chicken.
Season vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce.
Bake 20 minutes or until chicken is cooked through and juices run clear.
While it is baking cook the brown rice on stove.
Remove pan from oven and allow to cool. Slice chicken into strips.
Drizzle remaining sauce over chicken. If you want, top it with sesame seeds!
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