Delicious and Nutritious Kale Chips

  

submitted by mybeautybunny {1 Recipe}

 (1)

 1  Comment Add your Comment

  • Prep Time:
    15 Mins
  • Cook Time:
    20 Mins
  • Total Prep + Cook Time:
    35 Mins
  • Level:
    Easy
Delicious and Nutritious Kale Chips

Makes: 1 pan

Description: Kale chips are easy to make, super delicious and a great alternative to potato chips. Plus, they are FULL of nutrients, like Vitamin A, C and K (great for people who bruise easily, like me!).

Ingredients:
2  bunches of kale
2  tablespoons olive oil
2  tablespoons soy sauce or other seasoning to taste

Instructions: Preheat oven to 300 degrees.

Rinse 2 bunches of kale. Remove the stems and tear or chop the leaves into small pieces.

Remove as much water as possible and spread them out on two cookie sheets or baking pans. You can layer them on top of each other because they will cook down quickly.

Toss with olive oil and your favorite spices (try salt and pepper, chili pepper, soy sauce, buffalo sauce, nutritional yeast, Japanese seasoning with seaweed bits, etc.)

Bake for about 20 minutes. Check every 10 minutes or so. You want them to be crispy, but not burnt!

Recent Comments

  • Author image By amyinsf
    Nov 03, 2012   Edit

    My toddler LOVES these and I can't make them quickly enough.

  • Add Your Comment

    Choose a rating by clicking on a star:  * 

    Enter your comments here.  *

     
     

    Other recipes in appetizers 

    Texas Caviar

    Texas Caviar

    By tbartig2104
    May 01, 2013

    The first thing you need to know about Texas Caviar Texas Caviar is simply a jazzed-up version of black-eyed peas - a marinated, make-ahead salad that c…
    Read

     0
    Easy Greek Yogurt Gaucamole

    Easy Greek Yogurt Gaucamole

    By acohen
    May 08, 2012

    Delicious guacamole made with plain, nonfat Greek yogurt. image credit: flickr/ilovemypit
    Read

     3
    Artichoke, Parsley and Grated Parmesan Chee…

    Artichoke, Parsley and Gra…

    By MrsA2012
    Dec 05, 2011

    Just a really great recipe for all you mushroom lovers out there! (and you get to use the whole mushroom in the recipe, even the stems)
    Read

     0