SHESPEAKS Your Power to Influence

Makes: 6 burgers

Description: I'm a vegetarian and while I don't MIND going to a BBQ and eating sides, it sure is fun to have a "burger". This is by far the best recipe I've come up with and since I can get 6 good size burgers out of it I keep them in the freezer as often as I can.

Ingredients:
15-oz can  black beans, drained and rinsed
2 tbsp  ketchup
1 tbsp  yellow mustard
1 tsp  onion powder
1 tsp  garlic powder
1/3 c  instant oats

Instructions: Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties with your hands. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!

Per Burger: 109 Calories, 0.5g Fat, 17.6g Carbohydrates, 3g Fiber, 2.2g Sugars, 5g Protein