Best Veggie Burger Ever!
- Prep Time:
- Cook Time:
- Total Prep + Cook Time:
Makes: 6 burgers
I'm a vegetarian and while I don't MIND going to a BBQ and eating sides, it sure is fun to have a "burger". This is by far the best recipe I've come up with and since I can get 6 good size burgers out of it I keep them in the freezer as often as I can.
black beans, drained and rinsed
Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties with your hands. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!
Per Burger: 109 Calories, 0.5g Fat, 17.6g Carbohydrates, 3g Fiber, 2.2g Sugars, 5g Protein
other recipes in main dishes
This dish is so tasty, for those of you non-eggplant fans, you might just find a new favorite vegetable!
Brown 1lb lean hamburg, add onion,mushrooms, jalapeno slices, taco seasoning, cook until done. Then add black beans, shredded cheese, salsa and heat unt…
A quick, healthy, one-pot chili that's also delicious!