Colleen's profile

Commented on:

Ditch the Gym and Get Healthy at Home

on Feb 25, 2012: Have found an exercise routine I love to do at home. It is called Tabata, and it is quick and you do not need any special equipment. It is a 4 minute fatburining cardio workout. You do 20 seconds of any cardio exercise, then rest for 10 seconds. You do this for 4 min, 20 sec exercise, 10 sec rest.…