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There are several common bad food habits many of us have. Which ones do you do?

What are some good food habits you have learned?

Skipping meals (49.5%)

Eating while multitasking (47.1%)

Surrounding yourself with bad foods (35.1%)

Snacking late at night (44.9%)

Emotional eating (45.8%)

Eating right out of the bag/box (40.5%)

Other (leave a comment) (1.5%)

There are several common bad food habits many of us have. Which ones do you do?
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47
  • Sharon-Mother-6 By Sharon-Mother-6
    on Oct 27, 2012  

    I am not over weight, I am almost under weight. I eat while doing other things because I do good to even eat, I eat when I am not hungry just because I know I need to eat 3 meals a day. So I eat while at work doing my job in a business office---right at my desk. The foods I do eat are good foods and healthy choices, which is a PLUS. I like to eat good foods for my body, it actually makes me feel good about myself when I put good food in my body. I do indulge in an occasional bad food such as a rich desserts form time to time.

  • Bandit17 By Bandit17
    on Oct 27, 2012  

    I am so the emotional eater but am working on it very hard. Instead of buying chips and stuff, I buy fruit and popcorn and also tootsie pops. LOL I have just recently lost 48 pounds on weight watchers on line and the tootsie pops I eat slow so late night I can eat one and by the time I am finished the cravings have gone and its only 2 points.

  • sharri By sharri
    on Oct 27, 2012  

    It is what it is, @ my age, not likely to change alot.

  • ASKJKH By ASKJKH
    on Oct 27, 2012  

    I have the terrible habit of eating way too fast.

  • mimi2cool By mimi2cool
    on Oct 27, 2012  

    I dont eat breakfast which I know is very important! I do snack when I get home from work at night only because its my time to unwind!!

  • jwittmann1 By jwittmann1
    on Oct 27, 2012  

    I have a tendency to eat when I am at work. If I am working on a project that requires a lot ot time on the computer, I eat as a way to keep my focused.

  • taj_laneal By taj_laneal
    on Oct 27, 2012  

    A lot of times I'm too busy or too lazy to prepare breakfast for myself

  • msmasinclair By msmasinclair
    on Oct 27, 2012  

    As I've not worked now for almost 2 years, I find myself staying up way past midnight reading, watching late night TV and almost always snacking. Although I make an effort to snack on dried or fresh fruit, I sometimes fall prey to the occasional cup of ice cream, pita chips or cheese.

  • jodonmay By jodonmay
    on Oct 27, 2012  

    I eat when I am not really hungry, like well it is time to eat so what can I have. Such a bad habit. Trying to cut back and eat only healthy snacks, fruits and veggies.

  • fplastini By fplastini
    on Oct 27, 2012  

    I am not a breakfast person, I've tried. So I always end up skipping it. I do have a cup of tea, not sure if that counts!! And I'm an emotional eater, I eat when I am bored, when I'm happy or sad. That's been a very hard habit to break. I just started to try to break that one by having a cup of yogurt with my tea/or coffee each morning!