What do you do to be mindful in your life? How do you de-stress or focus on the moment?
Meditation (40.7%)
Focus on the now (51.8%)
Concentrate on my breathing (44.4%)
Yoga (40.7%)
Listen more carefully to others (44.4%)
Other (leave a comment) (0.0%)
Not interested in any relaxation or meditation methods (3.6%)
I have always had a problem with planning the next thing, instead of enjoying my current thing....I am very mindful now to experience every moment while I can & plan the rest when I am able