What foods do you crave for a late-night snack?
Sweet treat, i.e. candy, baked goods, ice cream (46.2%)
Salty snack, i.e. chips, pretzels (15.5%)
Meal leftovers (7.6%)
Cereal (30.7%)
Fruit (23.1%)
Milk (7.6%)
Other (leave a comment) (7.6%)
I do not eat after dinner (7.6%)
I've been trying to just have fruit if I am hungry, but sometimes the treats are hard to resist!
I've been cutting back on junk food. I like popcorn low fat granola bars and I've stocked up on fruits and veg's.