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Kissa2324


 
 
Gluten free diet
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on Jun 12, 2015 (Read 492 times | Comments: 2)
So I've been thinking about starting to live a gluten free life. From what I have read so far there seem to be a lot of health benefit that come with it, but I also don't know if it has enough positive result to be worth the effort it takes to do that. So if anyone has any facts/information that might help out. Or a personal experience that you went thrpght and in what ways (positive or negative) did it effect your life as a whole.
saxysyd
saxysyd
on Jun 26, 2015 Quote  »     Reply  »

I have been slowly moving towards this diet and I feel that the first few days are the hardest, you just have to learn to limit yourself and have good alternatives. Once you get used to not having bread as a side dish or learning how to make other quick meals other than a sand which you slowly get used to it. I will admit I have been giving in once or twice in the week but otherwise i have been doing pretty good. Since I have done this diet I have been feeling less bloated and a little more energized. Just remember its easier to slowly make alternatives to bread and not just drop everything and do it. Hope this helps!!
cubbieduke
cubbieduke
on Jun 26, 2015 Quote  »     Reply  »

I would love to change my eating habits and start on a gluten free life. But the products are hign in calories and expensive, but we will see.