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  Womens Health & Wellness

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What's your #SheSpeaksChallenge?
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on Jan 09, 2017 (Read 165731 times | Comments: 136)
What's something you would like to personally accomplish? At SheSpeaks, we have put ourselves to the test, trying out a variety of challenges. What's a goal you are trying to reach? How's it going?

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Parrothead
Parrothead
on Jan 13, 2017 Quote  »     Reply  »
Originally posted by Byrdy1999 » 
I am continuing to go to the gym at least 4 days a week and eat one new food weekly.

What is your new food this week? I would love to hear!
KouponKat
KouponKat
on Jan 13, 2017 Quote  »     Reply  »

I am going to pay more attention to what I eat in an effort to control my weight, blood pressure and cholesterol.
sarahtseng
sarahtseng
on Jan 13, 2017 Quote  »     Reply  »

I want to better prepare myself in the evenings. I hate waking up, feeling like the day is beginning and I can barely stay on top of my to--do's. It would be nice to sit at my dining room table and actually drink my coffee hot!
stef42678
stef42678
on Jan 14, 2017 Quote  »     Reply  »

I need to stress less and create a better work/life balance.
DeannaJ
DeannaJ
on Jan 16, 2017 Quote  »     Reply  »

I want to read more, so I joined goodreads challenge. Hopefully I can to it. I need to read 20 books by the end of the year. If I make it this year I will up it next year.
Yeah75
Yeah75
on Jan 16, 2017 Quote  »     Reply  »

I am wanting to get more organized.
Suehna
Suehna
on Jan 17, 2017 Quote  »     Reply  »
Originally posted by DeannaJ » 
I want to read more, so I joined goodreads challenge. Hopefully I can to it. I need to read 20 books by the end of the year. If I make it this year I will up it next year.

Great idea. What are you reading now? I could really use a new book idea.
nitefallenstar13
nitefallenstar13
on Jan 19, 2017 Quote  »     Reply  »

I am doing the water challenge and the no sugar challenge!!!
justy77
justy77
on Jan 22, 2017 Quote  »     Reply  »

I am a mother of 3 children and one demanding husband. One of my challenges is stress eating. When it am up a lot throughout the night with the babies, my teenage daughter, my husband, or 2 dogs I tend to reach for candy, chips, or other unhealthy snacks though out the night. Which causes weight gain. So, my challenge is to control this snacking with a glass of chrystal light instead to see if I can drop all of the extra pounds. Especially since summer is coming.
justy77
justy77
on Jan 22, 2017 Quote  »     Reply  »

I am a mother of 3 children and one demanding husband. One of my challenges is stress eating. When it am up a lot throughout the night with the babies, my teenage daughter, my husband, or 2 dogs I tend to reach for candy, chips, or other unhealthy snacks though out the night. Which causes weight gain. So, my challenge is to control this snacking with a glass of chrystal light instead to see if I can drop all of the extra pounds. Especially since summer is coming.
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