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Discussion Home / Living / Weight Loss / Trying to loose some belly fat.
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  Weight Loss

enizabeth2004


 
 
Trying to loose some belly fat.
 Post reply image
on Dec 03, 2009 (Read 27109 times | Comments: 31)
Need some tips on loosing the belly fat, soon im going to celebrate 4yrs of marriage and want to wear a nice outfit but my belly fat doesnt make it look nice HELP i need ur advice.
FrillyGal
FrillyGal
on Mar 03, 2015 Quote  »     Reply  »

A mixture of Zumba and Pilates worked for me! Can't recommend Pilates enough. Just make sure if it's a pregnancy pooch that you're aiming to get rid of that you don't have diastasis recti.
notyouraverage
notyouraverage
on Jun 28, 2015 Quote  »     Reply  »

Core work is definitely a must when trying get rid of your midsection. I have found doing yoga, more specifically plank and boat pose, everyday for as long as you can hold will surely help especially when you pair this with at least 20 minutes of cardio everyday. Diet is huge too. Cut out all sugar, its amazing what that will do.
ninerfan77
ninerfan77
on Jun 28, 2015 Quote  »     Reply  »

I've stopped buying certain snacks at the grocery store likes chips etc. because then when I go looking for them they aren't there. If you have problems with a bad back I would find a pool you can exercise in. I took a water exercise class in college and lost at least 5 lbs. probably 7. If you don't have access to a pool due to limited funds find anyone you know who lives in an apartment and ask if you can bring them a coffee or smoothie for access to their pool.
ARiggs
ARiggs
on Aug 27, 2015 Quote  »     Reply  »

Ive been using 21 Day Fix By BeachBody! Comes with Containers for food portion control if that's needed and all the work outs to target all areas! Great program, highly recommend it
vintage2002
vintage2002
on Dec 14, 2015 Quote  »     Reply  »

have you tried home shopping network. They have som e on clearance often check them out
MissSherri2
MissSherri2
on Jan 02, 2016 Quote  »     Reply  »

There are many things you can do to lose belly fat. You can try wraps. You can typically lose up to 2 inches per wrap application. I reviewed it on my blog www.getnfitstaynfit.com. However, the best way to lose belly fat is to change your eating habits.
samtax
samtax
on Jun 23, 2016 Quote  »     Reply  »

I am working on losing weight and losing the belly fat. I have lost 92 pounds in the past 18 months by eating healthy and lots of exercise. I have a knee that needs replaced so a lot of my workouts are in the pool. I do water Zumba , water aerobics, water jogging and stretching as well as swimming laps. I also drink mineral water as it helps to flush fat from the liver which is what causes belly fat. I have 60 more pounds to go but I will be there soon.
mascals
mascals
on Jul 20, 2016 Quote  »     Reply  »

Lots of cardio, crunches and replace junk food with fruits.
Friendship1
Friendship1
on Aug 12, 2019 Quote  »     Reply  »

Exercise
angel4022
angel4022
on Sep 22, 2019 Quote  »     Reply  »

Trying to lose some weight, Dr. ordered as I have a newly discovered health problem since having a physical
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