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5 Tips & 5 Giveaways to Improve Your Sleep

on Jan 11, 2012: To fall asleep, I need the white noise from a fan or my humidifier. My feet also need to be warm so a bath or shower just before bed helps or a heated mattress pad, blanket or a hot water bottle helps too. I always turn my digital clock on the nightstand away from my bed so the light doesn't bothe…