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5 Tips & 5 Giveaways to Improve Your Sleep

on Jan 11, 2012: I avoid caffeine after lunch time, turn off the computer around 8:30ish, take melatonin around 9pm, take a warm bath around 10. I turn on a fan in my bedroom to drown out any noise, I also spray my room with lavender and try to get to bed at the same time every night. It does seem to help. If I…