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mistic3
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Tell Us Your #HolidaySurvival Tips! Plus, Enter Our @SheSpeaksUp Amazon Gift Card Giveaway!
on Oct 25, 2016: When it comes to not gaining weight through the holidays I always use a smaller plate with smaller servings. Then I wait at least an hour before going for second servings to let my food digest some to see if I am full to prevent overeating!!
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