Amanda's profile

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Post a Reboot-Your-Body Tip & Win Workout Gear

on Sep 26, 2011: You don't need to go through a major retreat to reboot. Little practices daily can do it. For example, I do a daily yoga practice, which I find has a truly meditative effect. I also try to eat all my meals mindfully, taking my time, instead of scarfing my food, and really feel grateful for the …