SHESPEAKS Your Power to Influence

Fantastic recipe from Katie Lee (Food Network star)!
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Yummy spicy or sweet watermelon salsa. Perfect for summer or spring potluck/BBQ. Serve with Tostitos lime chips.
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Stirfry veggies with a touch of sweetness & topped with some crunchy goodness. Goes perfect with holiday turkey and ham.
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Quick meal using leftovers.
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A friend of mine gave me this recipe for what I like to call "baby pancakes". People with Down syndrome are at a higher risk for digestive issues including reflux and intolerance to gluten & lactose. They are also at a higher risk for obesity. For this reason, I try to be very conscious of wha…
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Roasted Almonds with Turmeric are high in protein and healthy fats. You only need 6 ingredients and 1 pan to make these smoky spiced almonds.
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This creamy banana blueberry smoothie is high in protein and fiber. And, it's made with only five ingredients and tastes icy and thick. The recipe yields enough for 2-4 servings and totals 48 ounces. I prefer to use Arbonne Protein Shake Mix which is a vegan plant-based protein. But, I have tried …
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This recipe is a delicious mix of sweet and salty, chewy and runny all put together in a pan. It is great to take to family gatherings and special occasions such as barbeques, thanksgiving dinners, birthday parties, etc., or it can be great just as a side dish for dinner. This is my favorite recip…
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Embrace your inner basic b with the flavors of fall without the calories and guilt. Try my whole wheat pumpkin bread recipe, the perfect compliment to that pumpkin spice latte.
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A great easy rift on your Nola Hurricane! The Passionfruit Syrup can be found at Kroger or even easier on Amazon!
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