SHESPEAKS Your Power to Influence

A friend of mine gave me this recipe for what I like to call "baby pancakes". People with Down syndrome are at a higher risk for digestive issues including reflux and intolerance to gluten & lactose. They are also at a higher risk for obesity. For this reason, I try to be very conscious of wha…
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Roasted Almonds with Turmeric are high in protein and healthy fats. You only need 6 ingredients and 1 pan to make these smoky spiced almonds.
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This creamy banana blueberry smoothie is high in protein and fiber. And, it's made with only five ingredients and tastes icy and thick. The recipe yields enough for 2-4 servings and totals 48 ounces. I prefer to use Arbonne Protein Shake Mix which is a vegan plant-based protein. But, I have tried …
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This recipe is a delicious mix of sweet and salty, chewy and runny all put together in a pan. It is great to take to family gatherings and special occasions such as barbeques, thanksgiving dinners, birthday parties, etc., or it can be great just as a side dish for dinner. This is my favorite recip…
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Embrace your inner basic b with the flavors of fall without the calories and guilt. Try my whole wheat pumpkin bread recipe, the perfect compliment to that pumpkin spice latte.
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A great easy rift on your Nola Hurricane! The Passionfruit Syrup can be found at Kroger or even easier on Amazon!
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Super quick and easy, low-fat, vegan dessert!
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Vegetable stir fry with peppers, onion, squash, zukes or any other veggie you want to add. The great thing about stir fry is you add what you like or have on hand. If you want it gluten free use Spaghetti squash instead of pasta or gluten free pasta.
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Use up those leftover grains with my pantry raid recipe for Naked Burrito Quinoa - no fill in trip to the grocery store required!
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Are you looking for an alternative to a dessert without dairy that tastes creamy and is infused with herbs?
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