If you're trying to lose weight this is the way to do it. I can't say enough good things about MYfitnesspal. It helps me keep track of my daily caloric intake and makes it so easy because theres a barcode scanner that takes all of the guess work out of it. I have tried other programs, but have had great success with this one. You enter what you weigh, how many lbs. you want to lose per week and your goal weight and it will give you your daily calories to shoot for. It also has multiple exercises that you can enter, even to "waking while carrying a baby" and it will add those calories to your daily total. Once you complete your diary for the day myfitnesspal will tell you your projected weight in 5 weeks time if you were to maintain that days calories in/out. I have been able to lose the weight that has been so stubborn to get rid of in a reasonable amount of time and am thrilled with this app. If you're trying to lose weight, you've got to try Myfitnesspal! It really works as an aid in your weight loss efforts.
This site is great. Its free and easy to use. The database has many items. Very user friendly.
This is a fantastic free website! The free app is fabulous as well!
This website is excellent for anyone trying to lose weight maintain their weight. A user can not only track weight, exercise and meals, but it's also easy to search for a product's nutritional information. If the product info is not in the database, users with most types of smartphones can scan the barcode and get the specific info. Because the data is full-label info, a user can keep watch on more than just caloric intake. If someone is, for instance, monitoring protein, this makes it easy.Users can add their own recipes and meal information. The best feature (IMO) is that the site & cell phone info does update together. Excellent for those users on the go. This is the best thing to happen to me since I have started watching my weight and exercises. If I had to say anything negative about this site, it is only that certain smartphones (such as Blackberry) don't have all the features in the mobile app. If I could, I would rate this higher than 5 stars. It's definitely a 10.