In this episode, we talk to expert psychotherapist, Dr. Akua Boateng. We learn how tuning into yourself & self-awareness is the foundation of addressing your mental health & well-being. Dr. Boateng talks with us about anxiety, the different forms it can take & how to know when you need help. We talk about the difference between depression and anxiety, what purpose is & how to find yours as well as the steps you can take to slow down and understand more about yourself.
You can learn more about Dr. Boateng by visiting her website: https://www.akuakboateng.com/
Dr. Boateng is a licensed psychotherapist with an emphasis in individual and couples therapy. With 13 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, depression, mood disorders, work concerns, grief, couple and relationship issues and several other emotional concerns. Due to her passion for relationships and couple work, she completed a Ph.D. in Marriage and Family Therapy at Eastern University in Philadelphia, PA. She presently works in private practice in South Philadelphia. Dr. Boateng’s desire is for individuals to overcome their personal obstacles that often create barriers in relationships. She works with clients to take ownership of their emotional health, become aware of unhealthy patterns and work toward a more authentic existence so that they can partner well. source: https://www.akuakboateng.com/aopokuattnet