Mallory King How to Shift Your Mindset for Better Health

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Mallory King: How to Shift Your Mindset for Better Health

SS Member Image    by   SheSpeaksTeam    May 02, 2023

Undoubtedly, achieving health and wellness goals takes hard work and perseverance. Your mindset matters whether your goal is weight loss or better overall health. In this episode, we talk to Mallory King, a Certified Sports Nutritionist, and Trainer. Mallory shares with us how women can move away from overly restricted nutrition and fitness programs to more sustainable strategies and see fitness as an act of self-care.   

Links and Resources:

Mallory King Fitness/Fit Life Academy
Fit Life Academy Podcast

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