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Let the Years Melt the Stress Away, Scientists Say We Get Happier As We Get Older

Let the Years Melt the Stress Away, Scientists Say We Get Happier As We Get Older

Unfortunately, we all must deal with the aches and pains that come with getting older. But with any luck you won’t have to worry too much about your happiness in old age. Some new research suggests that despite growing health problems, most people in old age report improvement in mental health and overall happiness.

The Los Angeles Times reports about “the aging paradox” in which researchers were able to deduce from a survey of more than 1,500 people ages 21 to 99 that the older you get the more content you are. The study, published in the Journal of Clinical Psychology, found that people in their 20’s reported feeling the most stressed and depressed while people in their 90’s were the most content.

Interestingly, scientists report no dips in well-being during the supposed “mid-life crisis” time and even end-of-life stayed the same. Author of the study, Dilip Jeste, explains how pleasantly surprising the data turned out to be. Jeste says, “The consistency was really striking. People who were in older life were happier, more satisfied, less depressed, had less anxiety and less perceived stress than younger respondents.”

Experts have different ideas for why we tend to get happier as we get older. Laura Carstensen, director of the Stanford Center on Longevity, believes that even though we tend to experience more losses the older we get, the losses may help us to come to terms with our own mortality. She explains, “When people face endings they tend to shift from goals about exploration and expanding horizons to ones about savoring relationships and focusing on meaningful activities. When you focus on emotionally meaningful goals, life gets better, you feel better, and the negative emotions become less frequent and more fleeting when they occur.”

Jeste believes it may be our wisdom that allows us to forget the stress and be happier as we age. He says, “As we get older, we make better social decisions because we are more experienced, and that’s where wisdom comes into play.”

What do you think of the study that suggests we get happier as we age?

Do you think you were more or less stressed in your 20’s?

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  • Khidra By Khidra
    09.05.16  

    As I see it today, The young adult population as a majority see themselves as future leaders their relative goals toward achieving said status creates enormous stress. Those who have achieved and worked in those careers have much to pass on .transistioning into mentor /bucket list activist can be equally stressful. khidra

  • Awall22 By Awall22
    09.21.16  

    People in general are stresssed out today no matter their age.The economy is not good,jobs are scarce,medical insurance is unaffordable and there is so much terroism and violence happening every day.The hate crimes are closer to home now a days.Its hard to stay happy all the time no matter your age.Its a stressful world we live in.With all of the costs(Food,housing,Insurance,ect) being high everyone of all ages have their struggles.The older generation is dealing with money issues as well due to the economy.Its sad.

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