Double The Pleasure, Double the Fun - Peppermint vs. Spearmint

   By ChefErin  Apr 22, 2011

Okay, so I totally ripped off the tag line from a famous mint chewing gum - well, sort of. I changed it a smidge because it's trademarked but, it seemed like a fitting tag line to use when discussing peppermint vs. spearmint. So, what's the difference? Well, here's a little overview.


Peppermint is a hybrid of spearmint. It's also been called American mint , lamb mint (or lammint). It was native to Europe and brought to America by the colonists. The leaves are 1 to 2 inches long and have a toothy edge. Peppermint is used in tea and for flavoring ice cream, candy, gum, toothpaste.


Spearmint, also a native of Europe, is referred to as common mint, garden mint, Our Lady's mint, and sage of Bethlehem. The leaves are long, spear-shaped and attach to the stalk of the plant vs. stems. Spearmint is most commonly used in teas, mint juleps, mojitos, candy, and gum.


Although they both come from the mentha family, peppermint contains more menthol so it may seem stronger. Spearmint is sometimes described as greener or sweeter while peppermint has a candy cane flavor.


I don't think you can go wrong with either one, it's basically a personal choice according to what you are going to use it for or which plant you like the looks of best.


These perennial herbs thrive in moist, part-sun to shady locations, and expand quickly by underground rhizomes or runners (these are sneaky little shoots that pop up in seemingly random places). I planted some mint in a container full of various herbs thinking, novice gardener that I am, that I could control the stuff with pruning. Wrong! I learned quickly that there is no use struggling with it, because it WILL to take over. So, I suggest if you plant it, give it its own pot and don't plant it in your open garden.


Mint is best used fresh and should be stored only briefly, in plastic bags or in the refrigerator. Here are some ideas for using fresh mint:

  • Crush mint leaves and fold them in whipped cream for an excellent topping on chocolate desserts.
  • Combine freshly-minced mint leaves with watermelon and feta cheese for a delicious summer salad.
  • Steep mint leaves in boiling water for refreshing tea that also soothes indigestion, stomachache and, may improve your memory.
  • Make Mint Water. Twist or bruise 1 cup of peppermint, spearmint, or other mint. Place in a clean half-gallon container. fill with fresh, cool water. Chill in refrigerator. Strain and serve on ice. 


  • Make mint-infused rum for the perfect Mojito. Take a bunch fresh mint. Put it in a plastic baggie with a 1/4 teaspoon of sugar and smash it up a little. Then, stuff the mint into a bottle of white rum and wait a few days. To make your Mojito, combine two ounces of infused rum, one ounce of fresh-squeezed lime juice and one teaspoon of sugar and shake vigorously. Pour over ice and top with two ounces of sparkling water. Garnish with a sprig of mint and a lime wedge and enjoy!


What is your favorite mint - peppermint or spearmint? What do you make with fresh mint?


Make a Comment

ChefErin by ChefErin | SEATTLE, WA
May 12, 2011

Basilandcatnip - What a fun image! I can imagine your dad roaming his garden with a mint leaf in his cheek. Thanks for sharing. ~ Chef Erin

basilandcatnip by basilandcatnip | GARLAND, TX
May 11, 2011

I have to chuckle, you're right it will take over a garden. My dad has always kept an herb garden, so growing up I always had fresh varieties of mint. I love them all. And it's fun trying a new variety or recipe. Tea seems to be the staple but use them in a variety of foods too and decorating a plate. My dad has always just tucked one in his cheek and gum as a pick me up as he explores the rest of the garden.

ChefErin by ChefErin | SEATTLE, WA
May 03, 2011

Thanks for weighing in. By the way, I prefer peppermint over spearmint. What about you? ~ Chef Erin

darc7781 by darc7781 | Parrish, FL
Apr 27, 2011

Great for mojitos!! I agree

ChefErin by ChefErin | SEATTLE, WA
Apr 25, 2011

I am a big fan of the mojito too! Here are some more ideas for mint - mint in tabouleh salad, roasted beets with feta and mint, steamed carrots with mint, fennel and orange salad with mint. And, I made peas with minted butter the other night - Delicious! ~ Chef Erin

jlindseyc by jlindseyc | LEXINGTON, KY
Apr 25, 2011

love it for mojitos and mint julips!

CindyF by CindyF | AMSTON, CT
Apr 22, 2011

wow, thanks for the great mint tips. I am just starting to see it appear at my local produce market and now have some great ides of what to do with it