Commented on:
Relax & Share to Win One of 5 Cool Gadgets
on Oct 05, 2011:
During a very stressful time of my life with work and home life getting overwhelming, an unexpected wrong turn took me to a class on using mediation to unwind. It was a simple 15 minute class that has changed my life. I simple focus on relaxing starting with my toes and working my way up my body,…