Lori's profile

Commented on:

Relax & Share to Win One of 5 Cool Gadgets

on Oct 05, 2011: My technique is sort of corny, but it works for me. I find a spot to just close my eyes and deeply breathe. In my head (or out loud depending) I simply say "in with the good (inhale), out with the bad (exhale)". It calms me.