Commented on:
A Country In Need of a Health Makeover
on Mar 22, 2008:
Yes Chilly you are right. It is not the diet that works, it's only the lifestyle that counts.
You have to have a goal and try to reach it. We are all humans and cheating is ok, but you have to go back on the healthy regimen as soon as you can. Yes I am careful with what I eat, but sometimes I al…