amy's profile

Commented on:

Quit Smoking Before 40 and Live 10 Years Longer

on Nov 19, 2012: I quit smoking about a year and a half ago. Firstly, you have to really want to stop above all else.. otherwise you will probably not succeed in quitting, or return to smoking. i was disgusted with it. I made up my mind. I marked my calendar and started with allowing myself 10 cigs a day for the f…

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Post a Reboot-Your-Body Tip & Win Workout Gear

on Sep 23, 2011: While I'm cooking dinner, I eat an apple or small salad(carbs) so I get that instant fulfillment. That way, when the food is ready, I can eat a small portion & not feel hungry...instead of pigging out & feeling bloated. I eat small meals more frequently. Like non-fat yogurt with granola & water..e…