Anita's profile

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A Country In Need of a Health Makeover

on Mar 29, 2008: I agree with Chilly. its not a "diet" it is a lifestyle change. I have lost 117 pounds in over a 2 year period. I exercise regularly and joined weight watchers. I didn't go out the first day and run a marathon, but I walked for 10-15 minutes and just built up to a 1 hour to one and half hour 5 mor…